Because GLP-1 Is Just the Start.

GLP-1 Medication Gets You Started. Our App Keeps You Going.

Download on Android
Download on Apple

Brought to You by The HMW Team as Featured In

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Brought to You by The HMW Team as Featured In --

Text reading "Woman's World" in large, elegant font.
Logo for Women First with bold text and a small circle above the 'F' in 'First'.
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The word "VOGUE" written in large, black, stylized letters on a black background.
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TouchCare Method

Because you’re not just losing weight- you’re gaining control.

Your personalized path to lasting weight loss.

Download for Apple
Download for Android
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Featured Product

Featured Product

Everything your body needs to stay strong, energized, and supported during your weight loss journey.

Shop Supplements

Your Body, Your Plan.

Weight Loss Starts with GLP-1. Success Comes from What You Do Next.

Person taking a photo of a bowl of yogurt topped with bananas and blueberries on a smartphone app, with another person holding a jar of granola nearby.

NUTRITION

Individualized meal plans designed to optimize health and support your weight loss journey.
A woman wearing workout clothes and earphones is outdoors, holding a smartphone. A person in front of her is showing another smartphone with a fitness app that displays a smiling woman's photo and a walk exercise display.

EXERCISE

Train like a professional athlete with access to our strength program. Designed by, Dr. Troy Flanagan, Head of Performance at the The Milwaukee Bucks.
Woman in a white tank top holding a medication syringe while standing in a kitchen.

MEDICINE

Manage your medication with personalized insights to help you lose weight and keep it off!
A person using a smartphone to message Troy, a health coach, with a cartoon animation of Troy standing in front of the phone's screen.

HEALTH COACH

Health coaching to keep up motivation, and overcome barriers along your weight loss journey.

HEALTH COACH

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Smartphone screen displaying a meal planning app with a picture of overnight oats topped with strawberries, blueberries, and raspberries, and options to log or skip the meal.

Food is Powerful Follow Your Meal Plan and Watch the Weight Come off

NUTRITION

Smartphone screen displaying a health app with welcome message, health metrics, chat with a health coach, and navigation menu.
Mobile screen displaying a core fitness workout schedule for March 24-30, with exercises listed for Monday, including bridges, superman, shoulder raises, and knee marches, with options to complete all workouts or rest.

Lose Fat, Not Muscle Exercise Programs Designed for Real Results on GLP-1s

EXERCISE

Start Your Journey Today.

  • Proven and science backed obesity medicine expertise.

  • Instant, tailored meal & fitness plans.

  • Smart tracking & personalized health coaching.

  • Pro-athlete performance strategies

Lose Weight, Not Strength

Screenshots of a mobile app interface for AI health coaching, showing welcome message, user greeting, and options for fitness goals like weight loss, getting stronger, or weight maintenance, with characters guiding through the process.

9,000 total pounds lost by patients to date

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9,000 total pounds lost by patients to date --

Average Weight Loss After One Year

Total Weight Loss

Muscle Mass Loss

Body Fat Loss

Their Journey. Your Inspiration.

  • Woman with short curly hair, glasses, and hoop earrings smiling at camera, wearing a blue and black patterned top, with a plant in the background.

    “This program has helped me to be conscious of what I eat, and how I eat. I am excited about exercising in the morning,”

    Paula B.

  • Profile of a man with a shaved head and a beard, wearing a blue and white striped dress shirt.

    “The program has inspired me to prioritize my health and well-being and has empowered me to break free from the shackles of obesity"

    Sidney W.

  • Close-up of a smiling young woman with long brown hair, wearing a necklace, standing in front of a blue background with white and orange text.

    “I just wanted to share how amazing it feels to be where I am how crazy my process and progress has been all due to you all and everything you have helped, taught and guided me through to where I am now and leaving me with life long healthy habits and knowledge

    Jackie K.

  • “In my experience, weight loss programs that are medically managed do not evaluate the “whole” health of their patient. Dr. Sharp and her dietitian both managed an extremely thorough intake process to best understand my health history and my weight history. I truly feel that I have a team of experts who are willing to partner with me on my health journey and who care about my goals, lifestyle, schedule and my complete well being. I am just getting started, but I feel completely empowered to succeed.

    Codi G.

  • "I was completely impressed with their professionalism and customer service. The product quality is outstanding, exceeding my expectations. I highly recommend this business."

    Sherma W.